:root{--primary: #6366f1;--primary-light: #818cf8;--primary-dark: #4f46e5;--secondary: #8b5cf6;--accent: #22d3ee;--accent-green: #10b981;--accent-orange: #f59e0b;--accent-red: #ef4444;--accent-pink: #ec4899;--bg-dark: #0f0f23;--bg-darker: #070714;--bg-card: rgba(30, 30, 60, .6);--bg-card-hover: rgba(40, 40, 80, .7);--bg-input: rgba(20, 20, 50, .8);--glass-border: rgba(255, 255, 255, .1);--glass-shadow: 0 8px 32px rgba(0, 0, 0, .3);--text: #e2e8f0;--text-muted: #94a3b8;--text-dark: #1e293b;--gradient-primary: linear-gradient(135deg, var(--primary) 0%, var(--secondary) 100%);--gradient-accent: linear-gradient(135deg, var(--accent) 0%, var(--accent-green) 100%);--gradient-warm: linear-gradient(135deg, var(--accent-orange) 0%, var(--accent-red) 100%);--gradient-bg: linear-gradient(135deg, var(--bg-dark) 0%, #1a1a3e 50%, var(--bg-dark) 100%);--spacing-xs: .25rem;--spacing-sm: .5rem;--spacing-md: 1rem;--spacing-lg: 1.5rem;--spacing-xl: 2rem;--spacing-2xl: 3rem;--radius-sm: .5rem;--radius-md: 1rem;--radius-lg: 1.5rem;--radius-full: 9999px;--transition-fast: .15s ease;--transition-normal: .3s ease;--transition-slow: .5s ease;--shadow-sm: 0 2px 8px rgba(0, 0, 0, .2);--shadow-md: 0 4px 16px rgba(0, 0, 0, .3);--shadow-lg: 0 8px 32px rgba(0, 0, 0, .4);--shadow-glow: 0 0 20px rgba(99, 102, 241, .4)}*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}html{font-size:16px;scroll-behavior:smooth;background-color:var(--bg-dark)}html,body,#root{min-height:100vh;min-height:100dvh}body{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;background:var(--gradient-bg);background-color:var(--bg-dark);background-attachment:fixed;color:var(--text);min-height:100vh;min-height:100dvh;line-height:1.6;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;padding-top:env(safe-area-inset-top);padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right)}body:before{content:"";position:fixed;inset:0;background:radial-gradient(circle at 20% 80%,rgba(99,102,241,.15) 0%,transparent 50%),radial-gradient(circle at 80% 20%,rgba(139,92,246,.15) 0%,transparent 50%),radial-gradient(circle at 40% 40%,rgba(34,211,238,.1) 0%,transparent 30%);pointer-events:none;z-index:-1;animation:backgroundPulse 15s ease-in-out infinite}@keyframes backgroundPulse{0%,to{opacity:1}50%{opacity:.7}}#root{min-height:100vh;display:flex;flex-direction:column}a{color:inherit;text-decoration:none}button{font-family:inherit;cursor:pointer;border:none;outline:none}input,textarea,select{font-family:inherit;font-size:1rem}ul,ol{list-style:none}img{max-width:100%;display:block}h1,h2,h3,h4,h5,h6{font-weight:600;line-height:1.2;color:var(--text)}h1{font-size:clamp(1.75rem,5vw,2.5rem)}h2{font-size:clamp(1.5rem,4vw,2rem)}h3{font-size:clamp(1.25rem,3vw,1.5rem)}h4{font-size:1.125rem}.text-gradient{background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.app-container{display:flex;flex-direction:column;min-height:100vh}.main-content{flex:1;padding:var(--spacing-md);padding-bottom:calc(70px + var(--spacing-md) + env(safe-area-inset-bottom));max-width:1200px;margin:0 auto;width:100%}@media(min-width:768px){.main-content{padding:var(--spacing-xl);padding-bottom:var(--spacing-xl)}}.page-header{margin-bottom:var(--spacing-xl);animation:fadeInDown .5s ease}.page-title{display:flex;align-items:center;gap:var(--spacing-sm);margin-bottom:var(--spacing-sm)}.page-subtitle{color:var(--text-muted);font-size:.95rem}.glass-card{background:var(--bg-card);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-lg);box-shadow:var(--glass-shadow);transition:all var(--transition-normal)}.glass-card:hover{background:var(--bg-card-hover);transform:translateY(-2px);box-shadow:var(--shadow-lg),var(--shadow-glow)}.glass-card--no-hover:hover{transform:none;box-shadow:var(--glass-shadow)}.navbar{position:fixed;bottom:0;left:0;right:0;background:#0f0f23fa;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--glass-border);padding:var(--spacing-sm) 0;padding-bottom:calc(var(--spacing-sm) + env(safe-area-inset-bottom));z-index:1000;animation:slideUp .5s ease}@media(min-width:768px){.navbar{position:sticky;top:0;bottom:auto;border-top:none;border-bottom:1px solid var(--glass-border);padding:var(--spacing-md) var(--spacing-xl);animation:slideDown .5s ease}}.nav-container{max-width:1200px;margin:0 auto;display:flex;justify-content:space-around;align-items:center}@media(min-width:768px){.nav-container{justify-content:space-between}}.nav-brand{display:none;font-size:1.25rem;font-weight:700;background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}@media(min-width:768px){.nav-brand{display:flex;align-items:center;gap:var(--spacing-sm)}}.nav-links{display:flex;gap:var(--spacing-xs);width:100%;justify-content:space-around}@media(min-width:768px){.nav-links{width:auto;gap:var(--spacing-md)}}.nav-link{display:flex;flex-direction:column;align-items:center;gap:2px;padding:var(--spacing-sm) var(--spacing-md);border-radius:var(--radius-md);color:var(--text-muted);font-size:.75rem;font-weight:500;transition:all var(--transition-fast);position:relative}@media(min-width:768px){.nav-link{flex-direction:row;gap:var(--spacing-sm);font-size:.9rem}}.nav-link:hover,.nav-link.active{color:var(--primary-light);background:#6366f11a}.nav-link.active:after{content:"";position:absolute;bottom:-2px;left:50%;transform:translate(-50%);width:4px;height:4px;background:var(--primary);border-radius:50%}@media(min-width:768px){.nav-link.active:after{bottom:0;width:100%;height:2px;border-radius:var(--radius-full)}}.nav-icon{width:22px;height:22px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--spacing-sm);padding:var(--spacing-sm) var(--spacing-lg);border-radius:var(--radius-md);font-weight:600;font-size:.95rem;transition:all var(--transition-fast);position:relative;overflow:hidden}.btn:before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.2),transparent);transition:left .5s ease}.btn:hover:before{left:100%}.btn-primary{background:var(--gradient-primary);color:#fff;box-shadow:var(--shadow-sm),0 0 20px #6366f14d}.btn-primary:hover{transform:translateY(-2px);box-shadow:var(--shadow-md),0 0 30px #6366f180}.btn-primary:active{transform:translateY(0)}.btn-secondary{background:var(--bg-card);color:var(--text);border:1px solid var(--glass-border)}.btn-secondary:hover{background:var(--bg-card-hover);border-color:var(--primary)}.btn-accent{background:var(--gradient-accent);color:var(--text-dark);font-weight:700}.btn-danger{background:var(--gradient-warm);color:#fff}.btn-icon{width:40px;height:40px;padding:0;border-radius:var(--radius-full)}.btn-lg{padding:var(--spacing-md) var(--spacing-xl);font-size:1rem}.btn-block{width:100%}.form-group{margin-bottom:var(--spacing-lg)}.form-label{display:block;margin-bottom:var(--spacing-sm);font-weight:500;color:var(--text);font-size:.9rem}.form-input,.form-select,.form-textarea{width:100%;padding:var(--spacing-md);background:var(--bg-input);border:1px solid var(--glass-border);border-radius:var(--radius-md);color:var(--text);font-size:1rem;transition:all var(--transition-fast)}.form-input:focus,.form-select:focus,.form-textarea:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px #6366f133}.form-input::placeholder{color:var(--text-muted)}.form-select{cursor:pointer;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24' fill='none' stroke='%2394a3b8' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'%3E%3C/polyline%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;background-size:18px;padding-right:40px}.form-textarea{min-height:100px;resize:vertical}.form-row{display:grid;grid-template-columns:1fr;gap:var(--spacing-md)}@media(min-width:480px){.form-row{grid-template-columns:repeat(2,1fr)}}@media(min-width:768px){.form-row--3{grid-template-columns:repeat(3,1fr)}}.stats-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--spacing-md);margin-bottom:var(--spacing-xl)}@media(min-width:768px){.stats-grid{grid-template-columns:repeat(4,1fr)}}.stat-card{background:var(--bg-card);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-lg);text-align:center;transition:all var(--transition-normal);animation:fadeInUp .5s ease backwards}.stat-card:nth-child(1){animation-delay:.1s}.stat-card:nth-child(2){animation-delay:.2s}.stat-card:nth-child(3){animation-delay:.3s}.stat-card:nth-child(4){animation-delay:.4s}.stat-card:hover{transform:translateY(-4px) scale(1.02);box-shadow:var(--shadow-lg)}.stat-icon{width:48px;height:48px;margin:0 auto var(--spacing-md);padding:var(--spacing-sm);border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center}.stat-icon--primary{background:#6366f133;color:var(--primary-light)}.stat-icon--accent{background:#22d3ee33;color:var(--accent)}.stat-icon--green{background:#10b98133;color:var(--accent-green)}.stat-icon--orange{background:#f59e0b33;color:var(--accent-orange)}.stat-value{font-size:1.75rem;font-weight:700;margin-bottom:var(--spacing-xs);background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.stat-label{font-size:.85rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px}.stat-value{animation:countUp 1s ease-out}.workout-list{display:flex;flex-direction:column;gap:var(--spacing-md)}.workout-item{background:var(--bg-card);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-lg);display:flex;align-items:center;gap:var(--spacing-md);transition:all var(--transition-normal);animation:fadeInLeft .4s ease backwards}.workout-item:hover{background:var(--bg-card-hover);transform:translate(4px);border-color:var(--primary)}.workout-icon{width:50px;height:50px;border-radius:var(--radius-md);background:var(--gradient-primary);display:flex;align-items:center;justify-content:center;color:#fff;flex-shrink:0}.workout-details{flex:1;min-width:0}.workout-name{font-weight:600;font-size:1rem;margin-bottom:var(--spacing-xs);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-meta{display:flex;flex-wrap:wrap;gap:var(--spacing-sm);font-size:.85rem;color:var(--text-muted)}.workout-meta span{display:flex;align-items:center;gap:4px}.workout-actions{display:flex;gap:var(--spacing-sm)}.workout-delete{width:36px;height:36px;border-radius:var(--radius-full);background:#ef44441a;color:var(--accent-red);display:flex;align-items:center;justify-content:center;transition:all var(--transition-fast)}.workout-delete:hover{background:var(--accent-red);color:#fff;transform:scale(1.1)}.chart-container{background:var(--bg-card);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-lg);margin-bottom:var(--spacing-xl);animation:fadeIn .5s ease}.chart-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-lg);flex-wrap:wrap;gap:var(--spacing-md)}.chart-title{font-size:1.125rem;font-weight:600}.chart-filters{display:flex;gap:var(--spacing-sm)}.filter-btn{padding:var(--spacing-xs) var(--spacing-md);border-radius:var(--radius-full);background:var(--bg-input);color:var(--text-muted);font-size:.85rem;font-weight:500;border:1px solid transparent;transition:all var(--transition-fast)}.filter-btn:hover,.filter-btn.active{background:#6366f133;color:var(--primary-light);border-color:var(--primary)}.goals-grid{display:grid;grid-template-columns:1fr;gap:var(--spacing-md)}@media(min-width:640px){.goals-grid{grid-template-columns:repeat(2,1fr)}}.goal-card{background:var(--bg-card);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:var(--spacing-lg);transition:all var(--transition-normal);animation:fadeInUp .5s ease backwards}.goal-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}.goal-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:var(--spacing-md)}.goal-title{font-weight:600;font-size:1rem}.goal-badge{padding:var(--spacing-xs) var(--spacing-sm);border-radius:var(--radius-full);font-size:.75rem;font-weight:600;text-transform:uppercase}.goal-badge--active{background:#10b98133;color:var(--accent-green)}.goal-badge--completed{background:#6366f133;color:var(--primary-light)}.goal-progress{margin-bottom:var(--spacing-md)}.progress-bar{height:8px;background:var(--bg-input);border-radius:var(--radius-full);overflow:hidden;margin-bottom:var(--spacing-sm)}.progress-fill{height:100%;background:var(--gradient-primary);border-radius:var(--radius-full);transition:width 1s ease;position:relative}.progress-fill:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent,rgba(255,255,255,.3),transparent);animation:shimmer 2s infinite}@keyframes shimmer{0%{transform:translate(-100%)}to{transform:translate(100%)}}.progress-text{display:flex;justify-content:space-between;font-size:.85rem;color:var(--text-muted)}.goal-deadline{font-size:.85rem;color:var(--text-muted);display:flex;align-items:center;gap:var(--spacing-xs)}.exercise-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:var(--spacing-md)}.exercise-item{background:var(--bg-card);border:1px solid var(--glass-border);border-radius:var(--radius-md);padding:var(--spacing-md);text-align:center;cursor:pointer;transition:all var(--transition-fast)}.exercise-item:hover,.exercise-item.selected{background:#6366f133;border-color:var(--primary);transform:scale(1.05)}.exercise-emoji{font-size:2rem;margin-bottom:var(--spacing-sm)}.exercise-name{font-size:.85rem;font-weight:500}.empty-state{text-align:center;padding:var(--spacing-2xl);animation:fadeIn .5s ease}.empty-icon{width:80px;height:80px;margin:0 auto var(--spacing-lg);background:var(--bg-card);border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;color:var(--text-muted)}.empty-title{font-size:1.25rem;margin-bottom:var(--spacing-sm)}.empty-text{color:var(--text-muted);margin-bottom:var(--spacing-lg)}.modal-overlay{position:fixed;inset:0;background:#000000b3;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;padding:var(--spacing-md);z-index:2000;animation:fadeIn .2s ease}.modal{background:var(--bg-dark);border:1px solid var(--glass-border);border-radius:var(--radius-lg);width:100%;max-width:500px;max-height:90vh;overflow-y:auto;animation:scaleIn .3s ease}.modal-header{display:flex;justify-content:space-between;align-items:center;padding:var(--spacing-lg);border-bottom:1px solid var(--glass-border)}.modal-title{font-size:1.25rem;font-weight:600}.modal-close{width:36px;height:36px;border-radius:var(--radius-full);background:var(--bg-card);color:var(--text-muted);display:flex;align-items:center;justify-content:center;transition:all var(--transition-fast)}.modal-close:hover{background:var(--accent-red);color:#fff}.modal-body{padding:var(--spacing-lg)}.modal-footer{display:flex;gap:var(--spacing-md);padding:var(--spacing-lg);border-top:1px solid var(--glass-border)}.toast-container{position:fixed;top:var(--spacing-lg);right:var(--spacing-lg);z-index:3000;display:flex;flex-direction:column;gap:var(--spacing-sm)}.toast{background:var(--bg-card);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--glass-border);border-radius:var(--radius-md);padding:var(--spacing-md) var(--spacing-lg);display:flex;align-items:center;gap:var(--spacing-md);min-width:280px;box-shadow:var(--shadow-lg);animation:slideInRight .3s ease}.toast--success{border-left:4px solid var(--accent-green)}.toast--error{border-left:4px solid var(--accent-red)}.toast--info{border-left:4px solid var(--primary)}.toast-icon{flex-shrink:0}.toast-message{flex:1;font-size:.9rem}.loading-spinner{width:40px;height:40px;border:3px solid var(--glass-border);border-top-color:var(--primary);border-radius:50%;animation:spin 1s linear infinite}.skeleton{background:linear-gradient(90deg,var(--bg-card) 25%,var(--bg-card-hover) 50%,var(--bg-card) 75%);background-size:200% 100%;animation:skeleton 1.5s ease-in-out infinite;border-radius:var(--radius-md)}@keyframes skeleton{0%{background-position:200% 0}to{background-position:-200% 0}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeInDown{0%{opacity:0;transform:translateY(-20px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeInLeft{0%{opacity:0;transform:translate(-20px)}to{opacity:1;transform:translate(0)}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes slideDown{0%{transform:translateY(-100%)}to{transform:translateY(0)}}@keyframes slideInRight{0%{opacity:0;transform:translate(100%)}to{opacity:1;transform:translate(0)}}@keyframes scaleIn{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(1)}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}@keyframes bounce{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}@keyframes countUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.animate-fade-in{animation:fadeIn .5s ease}.animate-fade-in-up{animation:fadeInUp .5s ease}.animate-pulse{animation:pulse 2s ease-in-out infinite}.animate-bounce{animation:bounce 2s ease-in-out infinite}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.gap-sm{gap:var(--spacing-sm)}.gap-md{gap:var(--spacing-md)}.gap-lg{gap:var(--spacing-lg)}.text-center{text-align:center}.text-muted{color:var(--text-muted)}.font-bold{font-weight:700}.mb-sm{margin-bottom:var(--spacing-sm)}.mb-md{margin-bottom:var(--spacing-md)}.mb-lg{margin-bottom:var(--spacing-lg)}.mt-md{margin-top:var(--spacing-md)}.w-full{width:100%}.hidden{display:none}@media(min-width:768px){.md\:flex{display:flex}.md\:hidden{display:none}}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:var(--bg-darker)}::-webkit-scrollbar-thumb{background:var(--bg-card);border-radius:var(--radius-full)}::-webkit-scrollbar-thumb:hover{background:var(--bg-card-hover)}.fab{position:fixed;bottom:calc(70px + var(--spacing-lg));right:var(--spacing-lg);width:56px;height:56px;border-radius:var(--radius-full);background:var(--gradient-primary);color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow-lg),0 0 30px #6366f166;z-index:500;transition:all var(--transition-normal);animation:scaleIn .5s ease .5s backwards}.fab:hover{transform:scale(1.1) rotate(90deg);box-shadow:var(--shadow-lg),0 0 40px #6366f199}@media(min-width:768px){.fab{bottom:var(--spacing-xl)}}.category-badge{display:inline-flex;align-items:center;gap:4px;padding:var(--spacing-xs) var(--spacing-sm);border-radius:var(--radius-full);font-size:.75rem;font-weight:600;text-transform:uppercase}.category-badge--strength{background:#ef444433;color:var(--accent-red)}.category-badge--cardio{background:#22d3ee33;color:var(--accent)}.category-badge--flexibility{background:#ec489933;color:var(--accent-pink)}.category-badge--sports{background:#10b98133;color:var(--accent-green)}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-lg)}.section-title{font-size:1.25rem;font-weight:600;display:flex;align-items:center;gap:var(--spacing-sm)}.section-action{color:var(--primary-light);font-size:.9rem;font-weight:500;display:flex;align-items:center;gap:4px;transition:all var(--transition-fast)}.section-action:hover{color:var(--primary);gap:8px}.tabs{display:flex;gap:var(--spacing-xs);background:var(--bg-card);padding:var(--spacing-xs);border-radius:var(--radius-md);margin-bottom:var(--spacing-lg);overflow-x:auto}.tab{flex:1;padding:var(--spacing-sm) var(--spacing-md);border-radius:var(--radius-sm);font-size:.9rem;font-weight:500;color:var(--text-muted);background:transparent;transition:all var(--transition-fast);white-space:nowrap;text-align:center}.tab:hover{color:var(--text)}.tab.active{background:var(--gradient-primary);color:#fff}.goal-type-selector{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--spacing-md)}.goal-type-btn{display:flex;flex-direction:column;align-items:center;gap:var(--spacing-sm);padding:var(--spacing-lg);background:var(--bg-input);border:2px solid var(--glass-border);border-radius:var(--radius-md);color:var(--text-muted);transition:all var(--transition-fast);cursor:pointer}.goal-type-btn:hover{border-color:var(--primary);background:#6366f11a}.goal-type-btn.active{border-color:var(--primary);background:#6366f133;color:var(--text)}.goal-type-label{font-weight:600;font-size:1rem}.goal-type-desc{font-size:.75rem;text-align:center;opacity:.8}.workout-emoji{width:50px;height:50px;border-radius:var(--radius-md);background:var(--gradient-primary);display:flex;align-items:center;justify-content:center;font-size:1.5rem;flex-shrink:0}.ai-suggestions{margin-bottom:var(--spacing-xl)}.ai-selectors{display:flex;gap:var(--spacing-lg);flex-wrap:wrap;margin-bottom:var(--spacing-md)}.selector-group{display:flex;align-items:center;gap:var(--spacing-sm)}.selector-label{font-size:.85rem;color:var(--text-muted);font-weight:500}.selector-buttons{display:flex;gap:var(--spacing-xs)}.selector-btn{padding:var(--spacing-xs) var(--spacing-sm);border-radius:var(--radius-full);background:var(--bg-input);color:var(--text-muted);font-size:.8rem;font-weight:500;border:1px solid transparent;transition:all var(--transition-fast);cursor:pointer}.selector-btn:hover{background:#6366f11a;color:var(--text)}.selector-btn.active{background:var(--gradient-primary);color:#fff}.ai-tabs{display:flex;gap:var(--spacing-xs);margin-bottom:var(--spacing-lg);overflow-x:auto}.ai-tab{display:flex;align-items:center;gap:var(--spacing-xs);padding:var(--spacing-sm) var(--spacing-md);border-radius:var(--radius-full);background:var(--bg-input);color:var(--text-muted);font-size:.85rem;font-weight:500;border:1px solid transparent;transition:all var(--transition-fast);white-space:nowrap;cursor:pointer}.ai-tab:hover{background:#6366f11a;color:var(--text)}.ai-tab.active{background:#6366f133;color:var(--primary-light);border-color:var(--primary)}.ai-suggestion-card{background:#6366f11a;border:1px solid rgba(99,102,241,.3);border-radius:var(--radius-lg);padding:var(--spacing-lg)}.suggestion-header{display:flex;align-items:center;gap:var(--spacing-md);margin-bottom:var(--spacing-md)}.suggestion-emoji{font-size:3rem;animation:bounce 2s ease-in-out infinite}.suggestion-info{flex:1}.suggestion-exercise{font-size:1.25rem;font-weight:700;margin-bottom:var(--spacing-xs)}.suggestion-details{color:var(--text-muted);font-size:.9rem}.suggestion-reason{color:var(--text);font-size:.95rem;margin-bottom:var(--spacing-sm);padding:var(--spacing-sm);background:#0003;border-radius:var(--radius-sm)}.suggestion-tip{color:var(--accent);font-size:.85rem;margin-bottom:var(--spacing-sm)}.suggestion-motivation{color:var(--accent-green);font-size:.9rem;font-weight:500;text-align:center;padding:var(--spacing-sm);background:#10b9811a;border-radius:var(--radius-sm)}.ai-plan{background:#22d3ee0d;border:1px solid rgba(34,211,238,.2);border-radius:var(--radius-lg);padding:var(--spacing-lg)}.plan-header{display:flex;align-items:center;gap:var(--spacing-sm);color:var(--accent);font-size:.9rem;margin-bottom:var(--spacing-md)}.plan-workouts{display:flex;flex-direction:column;gap:var(--spacing-sm)}.plan-workout{display:flex;align-items:center;gap:var(--spacing-md);padding:var(--spacing-md);background:#0003;border-radius:var(--radius-md);transition:all var(--transition-fast)}.plan-workout:hover{background:#6366f11a}.plan-workout.warmup,.plan-workout.cooldown{opacity:.8;border-left:3px solid var(--accent-orange)}.plan-workout-emoji{font-size:1.5rem;width:40px;text-align:center}.plan-workout-details{flex:1;display:flex;flex-direction:column;gap:2px}.plan-workout-name{font-weight:600;font-size:.95rem}.plan-workout-meta{color:var(--text-muted);font-size:.8rem}.plan-workout-reason{color:var(--accent);font-size:.75rem;font-style:italic}.ai-goal-suggestion{background:#8b5cf61a;border:1px solid rgba(139,92,246,.3);border-radius:var(--radius-lg);padding:var(--spacing-lg)}.goal-focus-header{display:flex;align-items:center;gap:var(--spacing-md);margin-bottom:var(--spacing-md)}.goal-focus-emoji{font-size:2.5rem}.goal-focus-title{font-size:1.1rem;font-weight:600;color:var(--secondary)}.goal-focus-goal{color:var(--text-muted);font-size:.85rem}.goal-card.goal-completed{border-color:var(--accent-green);background:#10b9811a}.goal-card.goal-completed .progress-fill{background:linear-gradient(135deg,#10b981,#22d3ee)!important}.btn-sm{padding:var(--spacing-xs) var(--spacing-sm);font-size:.8rem}